Adam Lamb: Why Self-awareness Affects Everything And What To Do About It

A devout family man and a savvy business man, Adam Lamb is co-founder and CEO of SizeSlim Supplements, a sports nutrition company, and co-founder of an elite men’s health clinic focused on lifestyle optimization. A health enthusiast, entrepreneur, and devoted family man, Adam took the same drive that enabled him to become a competitive bodybuilder and to successfully run two companies and then channeled it into his commitment to quit drinking on his quest to a “next level” lifestyle.

Adam believes  living a life of abundance all starts with self-awareness.  Adam enjoys digging deep to the root of things which has helped him in business relationships, personal relationships, and the relationship with himself.  Adam wrote the book, “Better Than the Binge: Overcoming The Social Obligation of Alcohol”, After the first ninety days of removing alcohol from his life.  Noticing immense benefits, he was instantly motivated to share his story with others because he believes so many people can benefit from gaining self-awareness around their alcohol consumption.  Adam has a next level passion for his new found faith in God, his lovely family, and his work.

Favorite Success Quote

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein

Key Points

1. Figure Out Why Alcohol Doesn’t Make Sense For Your Life

Take a 30 day break from alcohol.  Drink none for 30 days.  It will be awkward.  What you learn is that you do not need to freak out or be self conscious.  This break can give you the discretion to decide if alcohol makes any sense for your life.

2. Bodybuilding Drive Transferred Into Business

If you are a heavily focused bodybuilder, you may also be able to transition that drive into business.  Adam saw that drug abuse ran rampant in the bodybuilding space, so he knew eventually when they came off of these drugs, they’d need a hormone clinic to help them transition out of the performance enhancing drug use.

3. Why Is It So Hard To Tap Into The Deeper Parts of Ourselves Even When We Know It Will Benefit Our Lives Long term?

It’s hard because you have to deal with the truth.  Most people do not like the truth very much.  Most seek escapes like tv and alcohol.  It is hard to face the truth, but the truth is your friend.  If you feel a NEED for alcohol, that should concern you.

4. You Can Make Money All Day Long, But You Cannot Get Time Back

Heart Healthy Hustle Round

Heart: What activity do you use to care for and strengthen your internal character?

Reminding himself of faith.  Adam believes in God and this helps him realize he is not in control of everything.  He focuses on what he can control, and stays focused.  He does not stress about what he cannot control.  Everything works out how it’s supposed to.  Music and positive genre helps put Adam’s mind in the right state.  Movement also helps him remain grounded, whether that’s playing soccer with his son, or going for a walk.

Health: How do you maintain your physical health when your default “mode” is full bandwidth?

Nutritionally Adam does intermittent fasting, not eating until the afternoon.  Being physically and metaphorically hungry causes you to work harder.

Hustle: What’s your main motivation for doing what you do and hustling to the max of your potential?

He stays focused on providing for his family.  He wakes up “broke” in his mind.  He thinks to himself everyday it’s all going to go away.  It is no longer fear based but motivation based.  He realized that reactive life is a losing life because you’re always reacting to your circumstances.  If you live a proactive life, you can create your problems.  This can allow you to manage your problems more.  It is much more fruitful, promising, and creates a lot more promise for your life to live a proactive life.  Go after it.

What Would You Say To A Lonely Entrepreneur To Encourage Them?

Get connected with people who have already done what you want to do.  Be patient and understand that it takes time.  Serving people who are where you want to be so you can better learn what you truly want to do.

If You Had 60 Seconds with Your Younger Self, What Would You Tell Him and Why?

“Stop distracting yourself with BS.  Get focused on what you really want in your future.  Because you can have it, unless you’re not focused.”

“Be patient.  There’s only certain things you can control and if you try to control everything you’re just going to go nuts.”
“When presented with the easy way or the best way, always go the best way.”

Favorite Books

The Power of Consistency  by Weldon Long

The 7 Habits of Highly Effective People  by Stephen Covey

Relentless  by Tim Grover

Connect with Adam Lamb

Adam’s Life Changing Book, “Better Than The Binge: Overcoming the Social Obligation of Alcohol”

Interested in hormone replacement therapy? Email Adam at:

Questions about alcohol or his book, Email Adam at:

Follow Adam on Instagram: @adamlamb33

Have You Every Felt Social Pressure to Have a Drink at gatherings?  Share Your Experience in the Comments Below.


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